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Speaking of psychology: psychology in a pandemic with Martin Seligman, PhD. The neural basis of optimism and pessimism. Seligman has spent decades studying negative and positive thinking, developing practical methods to. From helplessness to optimism: The role of resilience in treating and preventing depression in youth. A pioneer in the field of positive psychology, Martin E. Reivich K, Gillham JE, Chaplin TM, Seligman ME. Optimism and physical health: a meta-analytic review. They tend to be more resilient and recover from setbacks more quickly Rather than becoming overwhelmed and discouraged by negative events, they focus on making positive changes that will improve their lives. Lower stress levels: Optimists not only experience less stress, but they also cope with it better.Longer lifespan: Studies have shown that optimistic people tend to live longer than pessimists.Optimists, on the other hand, are more likely to focus on positive changes they can make that will help them reach their goals. (If I survive the They are our cultural legacy they endure. They are our cultural legacy they endure. When trying to lose weight, for example, pessimists might give up because they believe diets never work. Most of us love books in a deeper, more profound way than we love corn chips. Higher motivation: Becoming more optimistic can also help you maintain motivation when pursuing goals.Included are tests enabling readers to measure. Research also suggests that teaching learned optimism techniques can significantly reduce depression. To cure learned helplessness, he outlines a set of cognitive techniques designed to foster healthy optimism. About the Author Meir Kay is all about spreading his message of positivity and kindness, whether that’s through his viral social media videos, hosting The Great Day podcast, or public speaking engagements.
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Better mental health: Optimists report higher levels of well-being than pessimists. This book is a fun exploration of how to engage an optimistic and empowering mindset and how to make choices that lead to more opportunities, positivity, and joy.Better health outcomes: A meta-analysis of 83 studies found that optimism played a significant role in health outcomes for cardiovascular disease, cancer, pain, physical symptoms, and mortality.